Work with Me
What I Help With Therapy Approach My work is rooted in: Session Info Getting Started Is Simple My style is: I offer consultations if you’re unsure whether your teen is ready. Let’s Begin Your journey to healing and wholeness begins with a single step. There’s wisdom in the wandering. Wander and Wisdom Wellness, LLC | Sheila…
A Drop of Wisdom: ADHD Sleep Challenges?
💤 Struggling with ADHD Sleep Challenges? Here’s How to Help Your Child Sleep Better!🌙 Are you finding it difficult to get your child or teen with ADHD to fall asleep at night? You’re not alone! Many parents face this common struggle. Kids and teens with ADHD often have a hard time winding down and getting…
ADHD Awareness Month – CE Trainings
Master ADHD — change more lives. Invest in your growth and in the clients you serve with evidence-based trainings you can use immediately, from CBT and DBT to EMDR and mindfulness. Designed for the clients you work with every day, these courses also offer certification paths and CE credit where available. Save up to 90%…
A Drop of Wisdom
The intent for this blog is to be a platform to share experiences, life lessons, life hacks, wellness tips, and more. Here is your place to gain a drop of wander, and wisdom, along your journey through this thing we call life. I’m no expert on anything, but I am a passionate individual that wants…
Intro to Yoga + Mindfulness
Saturday, June 13th at 9am I will be teaching a class focused on the introduction to yoga and mindfulness and how both are vitally important to ones mental health and overall wellness. I invite you to bring your own mat, if you already have one, however, if you do not, there is no need to…
A drop of resilience. A path to wholeness. 