Hi, I’m Sheila Runnels, and I’m glad you’re here. At Wander and Wisdom Wellness, LLC, I specialize in helping teens and young adults who feel overwhelmed, misunderstood, anxious, or stuck. Whether you’re struggling to focus, dealing with big emotions, facing identity questions, or healing from trauma—I’m here to walk with you through it.
My approach is trauma-informed, rooted in realistic and applicable tools. I create a non-judgmental space where you can feel seen, safe, and supported as you move toward peace, clarity, and confidence in yourself.
Together, we’ll explore your strengths, work through the hard stuff, and take steps toward healing and wholeness—at your pace, in your way.
If you’re ready to gain bits of wisdom from exploring the many facets of yourself, your life, and your environment; reach out for a free 15 minute consultation to see if I’m the right person for you to wander with, through this next phase of life, so that you can reach a level of wellness you desire.
-Sheila Runnels, LPC, NCC
*Potential New Clients, please visit the Referral/Request for Appointment page to get started.*
- Teens & adults (ages 12+)
- Those navigating ADHD, anxiety, depression, or emotional dysregulation
- Individuals facing challenges in identity, belonging, or self-worth
- LGBTQ+ youth seeking affirming, empowering support
- Clients healing from trauma or difficult life transitions
- Compassionate, client-centered care — No judgment, just support
- Tools that work — DBT skills, strengths-based techniques, and mindfulness
- Empowerment-focused sessions — Helping you own your story and your growth
- A safe space — Whether you’re ready to talk or not sure where to start
A drop of resilience. A path to wholeness. 