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A drop of resilience. A path to wholeness.

A drop of resilience. A path to wholeness.

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Tag: relationships

7 Stages of Detoxing from Toxic Relationships

January 14, 2026 ~ wanderandwisdom ~ Leave a comment

Hi Friend, In my work, I've seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you've already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding. That's why I want to share a resource I deeply respect. Jessica Baum … Continue reading 7 Stages of Detoxing from Toxic Relationships

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  • Licensed Professional Counselor (LPC)
  • National Certified Counselor (NCC)
  • Certified Dialectical Behavior Therapy Professional (C-DBT)
  • Advanced training in:
    • Supporting the Military Community (SBHP)
    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    • Trust-Based Relational Intervention (TBRI)

I believe therapy should be empowering, not intimidating. My style is warm, nonjudgmental, and client-centered. We go at your pace.

I believe that even in the wandering, there is wisdom—and that wholeness is always possible.

 

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    Hi Friend, In my work, I've seen how painful and complicated it can be to … Continue reading 7 Stages of Detoxing from Toxic Relationships
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