A drop of resilience. A path to wholeness.
Together, we turn struggle into strength and healing into wholeness.
Hi Friend, In my work, I've seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you've already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding. That's why I want to share a resource I deeply respect. Jessica Baum … Continue reading 7 Stages of Detoxing from Toxic Relationships
As the new year begins, there’s a lot of talk about resolutions — goals, achievements, and all the ways to “be better.” But for many teens, that pressure can feel heavy. You don’t have to reinvent yourself to grow. Sometimes, it’s less about changing who you are and more about understanding who you’re becoming. That’s … Continue reading Not Resolutions, But Intentions: 3 Questions for Teens to Start Fresh
By Sheila Runnels, LPC, NCC, C-DBT — Wander and Wisdom Wellness, LLC When life feels overwhelming, our first instinct is often to make the pain stop right now. But distress tolerance — one of the core skill areas in Dialectical Behavior Therapy (DBT) — teaches us something different: how to survive the moment without making … Continue reading DBT Distress Tolerance Skills You Can Use Right Now
By Sheila Runnels, LPC, NCC — Wander and Wisdom Wellness, LLC Adolescence is a season of exploration — a time when teens begin asking “Who am I?”, “Where do I belong?”, and “What makes me, me?” These questions are central to developing identity, but for many teens, the process can also bring confusion, fear, or … Continue reading The Role of Identity in Teen Mental Health
The holidays can be a season of joy — but also one of stress, pressure, and emotional overwhelm. Between family dynamics, financial strain, and social expectations, it’s easy to lose sight of your own emotional needs. Supporting your mental health during this time starts with intention and compassion. 1. Set Realistic Expectations It’s okay if … Continue reading How to Support Mental Health During the Holidays
What I Help With ADHD & emotional regulation Anxiety & overthinking Depression & low motivation Trauma & attachment wounds LGBTQ+ identity support Life transitions, stress, and burnout Therapy Approach My work is rooted in: Trauma-Informed Care: Respecting your story and creating emotional safety Strengths-Based Support: Focusing on what’s working, not just what’s hard Person-Centered Therapy: … Continue reading Work with Me
For the month of August, a new DIY roller recipe was shared in our oily education group on Facebook, each day. These recipes are incredible and the possibilities are truly endless and have SO many benefits! I sent each person on my team, a set of empty rollers, so they could make their favorites and … Continue reading A Drop of DIY – Essential Oil Roll-On Edition
A drop of resilience. A path to wholeness. 