A drop of resilience. A path to wholeness.
Together, we turn struggle into strength and healing into wholeness.
As the new year begins, there’s a lot of talk about resolutions — goals, achievements, and all the ways to “be better.” But for many teens, that pressure can feel heavy. You don’t have to reinvent yourself to grow. Sometimes, it’s less about changing who you are and more about understanding who you’re becoming. That’s … Continue reading Not Resolutions, But Intentions: 3 Questions for Teens to Start Fresh
As the year winds down, I’ve found myself thinking a lot about resilience—not the shiny, inspirational version we see on social media, but the quiet kind. The kind that shows up in soft moments, shaky decisions, and small steps forward. Resilience isn’t about being strong all the time.It’s about being human in the middle of … Continue reading Resilience & Thankfulness: A Personal Reflection
By Sheila Runnels, LPC, NCC — Wander and Wisdom Wellness, LLC Adolescence is a season of exploration — a time when teens begin asking “Who am I?”, “Where do I belong?”, and “What makes me, me?” These questions are central to developing identity, but for many teens, the process can also bring confusion, fear, or … Continue reading The Role of Identity in Teen Mental Health
A drop of resilience. A path to wholeness. 