FREE Live Training – Suicide Assessment & Intervention

January 15, 2026 ~ wanderandwisdom ~ Leave a comment

Free Live Training: Suicide Assessment & Intervention When a client tells you they're suicidal, the pressure to respond "correctly" can feel overwhelming. Many clinicians aren't fully prepared for that moment. But you don't have to be. On February 11, join Dr. Sally Spencer-Thomas, internationally recognised suicidologist, for a FREE live training focused on responding calmly, … Continue reading FREE Live Training – Suicide Assessment & Intervention

7 Stages of Detoxing from Toxic Relationships

January 14, 2026 ~ wanderandwisdom ~ Leave a comment

Hi Friend, In my work, I've seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you've already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding. That's why I want to share a resource I deeply respect. Jessica Baum … Continue reading 7 Stages of Detoxing from Toxic Relationships

ADHD Awareness Month – CE Trainings

September 24, 2025September 24, 2025 ~ wanderandwisdom ~ Leave a comment

Master ADHD — change more lives. Invest in your growth and in the clients you serve with evidence-based trainings you can use immediately, from CBT and DBT to EMDR and mindfulness. Designed for the clients you work with every day, these courses also offer certification paths and CE credit where available. Save up to 90% … Continue reading ADHD Awareness Month – CE Trainings

A Drop of Nature Therapy

August 16, 2020 ~ wanderandwisdom ~ Leave a comment

Yes, I hug trees! I also use essential oils for cooking, cleaning, diffusing, skin care, laundry, you name it, I use an oil in some form or fashion for said task, in my home, on & in my body, & even on my dog! She LOVES AnimalScents T-Away!! Does this make me a hippie chick? … Continue reading A Drop of Nature Therapy

A Drop of Humanity

August 14, 2020 ~ wanderandwisdom ~ Leave a comment

I’ve shared posts about how I stand with the Black community and I want to help elevate their voices and that I’m learning to confront my own white privilege, white supremacy, & white fragility in an effort to make change within myself, my circle of influence, my community, and ultimately the world we live in. … Continue reading A Drop of Humanity

I. FEEL. ALL. THE. FEELS.

August 13, 2020 ~ wanderandwisdom ~ Leave a comment

As a kid, my dad called me Sensitive Sheila. I cried at the silliest things it seemed. I cry during tv shows, commercials, sporting events, birthday celebrations, graduations, baby showers, weddings, funerals, you name it, I’ve probably cried bc of it! I get so emotionally drained bc I feel everything! Even if it’s not mine … Continue reading I. FEEL. ALL. THE. FEELS.

Breathe Easy Yoga & Essential Oils

August 12, 2020 ~ wanderandwisdom ~ Leave a comment

Most of you know that I’ve been on a journey to reduce the amount of stress in my life. First by adding essential oils & meditation, then by making a huge life decision to quit my career in recreation to pursue a masters degree and make a career change all together! I have recently added … Continue reading Breathe Easy Yoga & Essential Oils

Intro to Yoga + Mindfulness

Featured ~ wanderandwisdom ~ 2 Comments

Saturday, June 13th at 9am I will be teaching a class focused on the introduction to yoga and mindfulness and how both are vitally important to ones mental health and overall wellness. I invite you to bring your own mat, if you already have one, however, if you do not, there is no need to … Continue reading Intro to Yoga + Mindfulness

Trauma Happens to Anyone

Featured ~ wanderandwisdom ~ Leave a comment

It’s no secret that I’m an oily chick. But, what you may not realize is, this particular oil is the one that gave me that “ah-ha moment” in July 2018. I got my kit a month earlier, but hadn’t really used much of it just yet. I basically made a few rollers and that was … Continue reading Trauma Happens to Anyone

A Drop of Introductions

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Wander and Wisdom is just a girl that has a passion for sharing her life experiences, adventures, life hacks, lifestyle tips and tricks, and creating a sense of community through the empowerment of women, and men, amongst the cyberverse. Hi, I’m Sheila and I’m so excited to start this journey with all of you that … Continue reading A Drop of Introductions