A drop of resilience. A path to wholeness.
Together, we turn struggle into strength and healing into wholeness.
Hi Friend, In my work, I've seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you've already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding. That's why I want to share a resource I deeply respect. Jessica Baum … Continue reading 7 Stages of Detoxing from Toxic Relationships
Master ADHD — change more lives. Invest in your growth and in the clients you serve with evidence-based trainings you can use immediately, from CBT and DBT to EMDR and mindfulness. Designed for the clients you work with every day, these courses also offer certification paths and CE credit where available. Save up to 90% … Continue reading ADHD Awareness Month – CE Trainings
Yes, I hug trees! I also use essential oils for cooking, cleaning, diffusing, skin care, laundry, you name it, I use an oil in some form or fashion for said task, in my home, on & in my body, & even on my dog! She LOVES AnimalScents T-Away!! Does this make me a hippie chick? … Continue reading A Drop of Nature Therapy
I’ve shared posts about how I stand with the Black community and I want to help elevate their voices and that I’m learning to confront my own white privilege, white supremacy, & white fragility in an effort to make change within myself, my circle of influence, my community, and ultimately the world we live in. … Continue reading A Drop of Humanity
As a kid, my dad called me Sensitive Sheila. I cried at the silliest things it seemed. I cry during tv shows, commercials, sporting events, birthday celebrations, graduations, baby showers, weddings, funerals, you name it, I’ve probably cried bc of it! I get so emotionally drained bc I feel everything! Even if it’s not mine … Continue reading I. FEEL. ALL. THE. FEELS.
Most of you know that I’ve been on a journey to reduce the amount of stress in my life. First by adding essential oils & meditation, then by making a huge life decision to quit my career in recreation to pursue a masters degree and make a career change all together! I have recently added … Continue reading Breathe Easy Yoga & Essential Oils
Saturday, June 13th at 9am I will be teaching a class focused on the introduction to yoga and mindfulness and how both are vitally important to ones mental health and overall wellness. I invite you to bring your own mat, if you already have one, however, if you do not, there is no need to … Continue reading Intro to Yoga + Mindfulness
It’s no secret that I’m an oily chick. But, what you may not realize is, this particular oil is the one that gave me that “ah-ha moment” in July 2018. I got my kit a month earlier, but hadn’t really used much of it just yet. I basically made a few rollers and that was … Continue reading Trauma Happens to Anyone
Wander and Wisdom is just a girl that has a passion for sharing her life experiences, adventures, life hacks, lifestyle tips and tricks, and creating a sense of community through the empowerment of women, and men, amongst the cyberverse. Hi, I’m Sheila and I’m so excited to start this journey with all of you that … Continue reading A Drop of Introductions
Welcome to my little corner of the web! Here you'll find fun tips connected to travel, cooking, productivity, wellness, and natural living! Take a look around and reach out if you have any questions.
A drop of resilience. A path to wholeness. 