A drop of resilience. A path to wholeness.
Together, we turn struggle into strength and healing into wholeness.
Hi Friend, In my work, I've seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you've already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding. That's why I want to share a resource I deeply respect. Jessica Baum … Continue reading 7 Stages of Detoxing from Toxic Relationships
As the new year begins, there’s a lot of talk about resolutions — goals, achievements, and all the ways to “be better.” But for many teens, that pressure can feel heavy. You don’t have to reinvent yourself to grow. Sometimes, it’s less about changing who you are and more about understanding who you’re becoming. That’s … Continue reading Not Resolutions, But Intentions: 3 Questions for Teens to Start Fresh
The holidays can bring joy, connection, and celebration — but they can also bring stress, expectations, and emotional overwhelm. One of the most powerful ways to protect your peace during this season is by setting healthy boundaries. Boundaries aren’t walls; they’re gentle reminders of what helps you stay grounded and well. Here are a few … Continue reading How to Set Healthy Boundaries Over the Holidays
By Sheila Runnels, LPC, NCC, C-DBT — Wander and Wisdom Wellness, LLC When life feels overwhelming, our first instinct is often to make the pain stop right now. But distress tolerance — one of the core skill areas in Dialectical Behavior Therapy (DBT) — teaches us something different: how to survive the moment without making … Continue reading DBT Distress Tolerance Skills You Can Use Right Now
As the year winds down, I’ve found myself thinking a lot about resilience—not the shiny, inspirational version we see on social media, but the quiet kind. The kind that shows up in soft moments, shaky decisions, and small steps forward. Resilience isn’t about being strong all the time.It’s about being human in the middle of … Continue reading Resilience & Thankfulness: A Personal Reflection
By Sheila Runnels, LPC, NCC — Wander and Wisdom Wellness, LLC Adolescence is a season of exploration — a time when teens begin asking “Who am I?”, “Where do I belong?”, and “What makes me, me?” These questions are central to developing identity, but for many teens, the process can also bring confusion, fear, or … Continue reading The Role of Identity in Teen Mental Health
The holidays can be a season of joy — but also one of stress, pressure, and emotional overwhelm. Between family dynamics, financial strain, and social expectations, it’s easy to lose sight of your own emotional needs. Supporting your mental health during this time starts with intention and compassion. 1. Set Realistic Expectations It’s okay if … Continue reading How to Support Mental Health During the Holidays
Master ADHD — change more lives. Invest in your growth and in the clients you serve with evidence-based trainings you can use immediately, from CBT and DBT to EMDR and mindfulness. Designed for the clients you work with every day, these courses also offer certification paths and CE credit where available. Save up to 90% … Continue reading ADHD Awareness Month – CE Trainings
What I Help With ADHD & emotional regulation Anxiety & overthinking Depression & low motivation Trauma & attachment wounds LGBTQ+ identity support Life transitions, stress, and burnout Therapy Approach My work is rooted in: Trauma-Informed Care: Respecting your story and creating emotional safety Strengths-Based Support: Focusing on what’s working, not just what’s hard Person-Centered Therapy: … Continue reading Work with Me
Earn Up to 28 CE Hours at the 2025 Advanced Pharmacology Conference! Ready to advance your pharmacology knowledge and earn up to 28.0 ANCC/ACCME CE hours, including 25.0 Pharmacology CE hours? Join us for the 4th Annual PESI HealthCare Advanced Pharmacology Conference... a 2-day online event packed with the latest updates you need to enhance patient care and … Continue reading 2025 Advanced Pharmacology Conference
A drop of resilience. A path to wholeness. 