Hi Friend,
In my work, I’ve seen how painful and complicated it can be to untangle yourself from a toxic relationship. Whether you’ve already left or are still in the process, one truth often emerges: reclaiming yourself requires both healing and rebuilding.
That’s why I want to share a resource I deeply respect. Jessica Baum — a therapist and the author of Anxiously Attached — has created an on-demand engaging workshop to help you navigate the journey out of unhealthy dynamics. Jessica has over 15 years of clinical experience working with trauma bonds, gaslighting, narcissism, and relationship patterns that can keep us feeling trapped.
What I appreciate most is that she combines insight with practical tools. The workshop offers guided explanations for why you might be feeling stuck, along with exercises, writing prompts, and resources to help you move forward.
There’s even a bonus section on protecting yourself from cycles like love bombing, ghosting, and hoovering.
If you’re ready for extra support, this might be a meaningful step. You can learn more here.
With care,
Sheila Runnels, LPC, NCC, C-DBT
A drop of resilience. A path to wholeness. 