Work with Me

What I Help With

• ADHD & emotional regulation
• Anxiety & overthinking
• Depression & low motivation
• Trauma & attachment wounds
• LGBTQ+ identity support
• Life transitions, stress, and burnout

Therapy Approach

My work is rooted in:

• Trauma-Informed Care: Respecting your story and creating emotional safety
• Strengths-Based Support: Focusing on what’s working, not just what’s hard
• Person-Centered Therapy: You lead the way, and I walk beside you
• Evidence-Based Tools: Like DBT skills, mindfulness, and cognitive strategies

Session Info

• Length: 55 minutes
• Format: Virtual (MS residents)
• Frequency: Weekly, biweekly, or monthly
• Cost: Fees are negotiated between you and your therapist at the beginning of the therapeutic relationship. Payment for services rendered is expected at each session.
• Consultation: Free 15-minute intro call

Getting Started Is Simple

1. Book a free consultation
2. Meet me for a no-pressure chat
3. Decide if therapy feels like a good fit

My style is:

• Trauma-informed & collaborative
• LGBTQ+ affirming
• Based in evidence-backed methods

I offer consultations if you’re unsure whether your teen is ready.

Let’s Begin

Your journey to healing and wholeness begins with a single step.
There’s wisdom in the wandering.

Wander and Wisdom Wellness, LLC | Sheila Runnels, LPC, NCC | Ridgeland, Mississippi | Telehealth available statewide